If it Feels Like You’re Spinning…

A client called me this morning totally distraught and confused. She said she had the weirdest week ever, felling completely ADHD, running like a chicken with a head. – “I have so many things to do; and I did a lot of things this week, but it looks like I didn’t accomplish anything! I don’t … Read more

Tuesday Tip | Need to Control Everything? Read this…

Why the need to CONTROL everything is harming you, and how to shift into more positive behaviors? The night before, take a few deep breaths to relax your body. With your eyes closed, ask your subconscious to wake you up at [mention the precise time you desire to wake up at]. Visualize a clock (digital … Read more